Good sleep is seriously underrated. It’s more than just a good night’s rest—quality sleep is a game-changer for your mood, health, and energy. However, life can often throw us off track, whether it’s binge-watching TSITP until dawn or staying up late for a girls’ night. That’s where a solid sleep routine comes in. We’ve rounded up four simple ways to transform your sleep and make those zzz’s count!
1. Relax with Essential Oils
Essential oils are a natural way to calm your mind and prep your body for sleep. There are so many ways to incorporate them into your nighttime routine—diffuse them in your room, spritz on your pillow, or add them to your bath. For ultimate relaxation, try Saje Natural Wellness’ Restful Sleep Oil Blend. This soothing blend comes in multiple forms, including a roll-on, diffuser blend, body butter (yes, please!), and bath soak. Not into blends? Go for classic single scents like lavender or orange, known for their calming properties.
2. Nighttime Tea Latte
Starting your day with a latte is a must, but why not end your night with a cozy, caffeine-free tea latte? This is a comforting blend of tea and milk, perfect for unwinding before bed. You can try DIY recipes, or skip the hassle with Clevr’s Sleeptime Superlatte powder. Just add a few scoops to warm water or milk, and you’ve got a soothing, sleep-friendly drink packed with ingredients to help you drift off.
3. Wearable Sleep Patches
For a fun twist on sleep support, try Wearables Sleep Patches. These cute, moon-shaped patches combine natural ingredients like melatonin and L-theanine to help you fall asleep and stay asleep. Easy to apply, these patches can be worn for up to 12 hours, making them a convenient way to support your sleep. Before using any new supplement, it’s always a good idea to check with your doctor to make sure it’s right for you.
4. Sound Machine
Calling all light sleepers! If you’re easily disturbed by noise, a sound machine can be your best friend. These devices play soothing sounds like rain or ocean waves, creating a relaxing environment and blocking out disruptive noises. Whether you go for a budget-friendly model or splurge on a premium one, a sound machine can transform your sleep space and help you snooze more soundly.
With these four simple tips, you’ll be glowing from the inside out, starting with a good night’s sleep. Get ready to tackle the world, refreshed and energized!
Source: https://www.girlslife.com/health/wellness/41981/how-to-glow-up-your-sleep-routine