Growing up, we were taught that keeping up with the news was essential. But in today’s world, staying informed often comes at the cost of our mental well-being. The constant cycle of negativity can be overwhelming, making us either want to avoid the news entirely or let it consume us. So, how can you stay in the know without the stress?
1. Set Boundaries
News is everywhere, and it’s easy to get sucked in. Limit your news intake to 20–30 minutes a day and avoid reading or watching it right before bed to protect your peace of mind.
2. Be Selective with Your Sources
Not all news is created equal. Some sources thrive on fear and sensationalism, while others provide balanced perspectives. Stick to outlets that focus on facts, and if possible, cross-check information before believing everything you read.
3. Take Action Instead of Just Consuming
Feeling powerless after reading the news? Channel that energy into something productive. Whether it’s donating, volunteering, or spreading awareness, taking action can help you regain a sense of control.
4. Know Why You’re Tuning In
Are you reading the news to stay informed, or are you just doomscrolling out of habit? If the constant updates are making you anxious, it might be time to take a step back and reassess your media habits.
5. Find Ways to Ground Yourself
If the news leaves you feeling stressed or overwhelmed, focus on self-care. Try deep breathing, meditation, stretching, or simply unplugging for a while to reset your nervous system.
6. Balance It Out with Positive Content
Let’s be real—most headlines are designed to keep you hooked on bad news. Make it a habit to seek out uplifting stories, watch something funny, or talk to people who inspire you to maintain a sense of balance.
7. Give Yourself Permission to Take Breaks
Skipping the news doesn’t make you uninformed—it makes you mindful. If a headline isn’t urgent or relevant to your life, let it go. The world will keep turning, and prioritizing your mental health isn’t selfish—it’s necessary.
At the end of the day, staying informed shouldn’t come at the expense of your well-being. Consume news on your own terms, focus on what you can control, and remember: there’s still plenty of good in the world.
Source: https://theeverygirl.com/balancing-mental-health-with-staying-informed/