The wellness world is overflowing with green juices, morning routines, and curated content that makes being “your best self” look effortless. But the truth? Real wellness is anything but linear—and it certainly isn’t perfect. Whether you’re just starting or have been on your health journey for years, there are moments that feel confusing, frustrating, or even like failure. But often, these are simply signs you’re growing.
From shifting routines to mental ruts, here are nine things that may make you question if you’re doing it “right”—but are actually perfectly normal (and even healthy) parts of becoming well.
1. Bloating Happens (Even When You’re Doing Everything ‘Right’)
Despite what detox teas and flat-tummy ads suggest, bloating is not the enemy. It’s a natural digestive process—especially after eating fiber-rich or cruciferous foods. Fluctuations in your body throughout the day or cycle are expected. Unless paired with pain or distress, bloating is a sign of a functioning body, not a broken one.
2. Feeling Unmotivated Doesn’t Mean You’ve Failed
Wellness isn’t driven by motivation—it’s supported by habits, flexibility, and grace. When your energy dips or life gets in the way, that’s your body asking for balance, not punishment. Productivity culture may tell you to push harder, but often, a pause is the most productive thing you can do.
3. Not Every Day Will Be a “Perfect” Wellness Day
You won’t always check every box—morning sun, protein smoothie, workout, skincare, gratitude journaling. That’s not failure, that’s reality. True health is about listening to what your body needs on that day, not striving for an unrealistic standard every day.
4. Your Weight Might Fluctuate—And That’s Not a Problem
Weight shifts can be the result of increased muscle mass, hormone cycles, stress, or healing metabolism. The scale is not a definitive measure of health, and chasing a number often ignores the bigger picture: strength, energy, digestion, mood, and sleep all matter more.
5. You Don’t Have to Cook Every Meal to Be Healthy
The “everything homemade” mentality can lead to burnout, not balance. Convenience can be a form of self-care. Pre-cut vegetables, frozen meals, and takeout can coexist with nourishment. The healthiest meal is one that supports your well-being—not just your macros.
6. Feeling Like You’re Doing It “Wrong” Is Part of Learning
Trying something new—whether it’s breathwork or lifting weights—can feel awkward or uncertain at first. That’s normal. Comparison steals the joy of progress, especially when you’re watching someone else’s highlight reel. Confidence comes after repetition, not before.
7. Forgetting Supplements Doesn’t Undo Your Effort
Missed your vitamins for a week? It’s fine. Supplements are support tools, not the foundation of your health. Periodic breaks can even help you better understand what your body actually needs—versus what habit or marketing tells you to take.
8. Self-Care Doesn’t Have to Be Productive
Not all self-care needs to look like cold plunges or journaling rituals. Sometimes, laughter with friends over wine or zoning out to your favorite show is the recharge your body craves. What brings you joy is just as valid as what brings you discipline.
9. Your Routine Will—and Should—Evolve
What served you last year might not be what you need today. Shifting from HIIT to walks, from keto to intuitive eating, or from 5 a.m. alarms to 8 a.m. sleep-ins is part of tuning into your changing self. Growth means adaptation, not rigidity.
Source: https://theeverygirl.com/normal-wellness-journey-experiences/