wellness

Growing up, we were taught that keeping up with the news was essential. But in today’s world, staying informed often comes at the cost of our mental well-being. The constant cycle of negativity can...

Therabody is prioritizing women’s health. Need to know: The recovery tech brand announced “Therabody, for Her,” a women’s initiative focused on the “Four Ms” — mental well-being, menstruation, motherhood, and menopause. Science play. The company is...

Nike is empowering women runners. Squad up. The sportswear giant announced the After Dark Tour — a nighttime race series held in Sydney, Shanghai, Seoul, Mumbai, LA, and Mexico City this spring. Supporting female runners while...

The Food and Drug Administration (FDA) announced its decision to ban the use of Red No. 3, a synthetic food dye widely used to create a vibrant cherry-red color in various food and drink...

These days, everyone seems to be looking for ways to feel better, stay energized, and live longer despite the stress and fast pace of modern life. Two popular approaches to wellness are  and the...

What kind of sugary treat you are having might change its impact on your health, according to a new study. Sugary drinks were associated with a greater risk of developing cardiovascular health disease than sweets...

If you're tired of the usual New Year's resolution cycle—setting ambitious goals on January 1st only to forget them by mid-year—it's time for a change. Why wait until the new year to work on...

Good sleep is seriously underrated. It's more than just a good night's rest—quality sleep is a game-changer for your mood, health, and energy. However, life can often throw us off track, whether it's binge-watching...