wellness
Heat waves are hitting the U.S. Here’s how to stay safe in the sun
The start of the summer season is coming in hot, and you can expect plenty of scorching temperatures with it. Heat waves bringing soaring temperatures have hit the West, with multiple cities issuing excessive...
wellness
What Happens to Your Body When You Eat Hummus Regularly
Discover the health benefits of eating hummus regularly, from blood sugar levels to heart health, plus tips for how to enjoy it. Hummus—a creamy dip made from a combination of chickpeas, tahini, olive oil,...
wellness
Forget 10,000 steps — researchers say this is way more important
The great thing about walking is you don’t need any equipment, you can do it anywhere and it's totally free. That makes it an ideal method for adding movement into your day. But if...
wellness
Chinese scientists move closer to bringing cryogenically frozen humans back to life
Scientists have moved a step closer to preserving our brains forever.
They are one of the first to successfully thaw brain tissue that has been cryogenically frozen - without damaging it.
Further, after being frozen, their...
wellness
5 Signs You Went Deep Into Meditation
When you meditate, do you ever wonder whether or not it's actually working?
Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself,...
wellness
Ultimate wellness retreats around the world
If your body and mind are feeling the strain of your daily routine, a health retreat offers the perfect reset. While there are many tried and true destinations across the globe, we spoke to...
wellness
What happens to your body when you relax
What Is the Relaxation Response?
It’s one name for what happens when your parasympathetic nervous system is in charge of your body functions. This part of your nervous system regulates the work of your organs...