If you're tired of the usual New Year's resolution cycle—setting ambitious goals on January 1st only to forget them by mid-year—it's time for a change. Why wait until the new year to work on...

Good sleep is seriously underrated. It's more than just a good night's rest—quality sleep is a game-changer for your mood, health, and energy. However, life can often throw us off track, whether it's binge-watching...

This week has seen significant recalls in the food industry, including a troubling E. coli outbreak linked to McDonald's Quarter Pounder hamburgers. As several companies, like Costco and TreeHouse Foods, navigate similar challenges, it's...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can...

You get up in the morning (after hitting the snooze button once or twice), make your coffee, work out, and shower before logging on for work or heading to the office. The next thing...

With brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your...

Eating ultra-processed food is linked to an increased risk of mortality in older people, an extended new study suggests. People who consumed significant amounts of ultra-processed foods were 10% more likely to die during the...

UCSF study finds that switching off a protein in white fat cells could open the door to developing a new class of weight-loss drugs. Researchers at UC San Francisco have figured out how to turn...