wellness
5 Signs You Went Deep Into Meditation
When you meditate, do you ever wonder whether or not it's actually working?
Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself,...
wellness
Ultimate wellness retreats around the world
If your body and mind are feeling the strain of your daily routine, a health retreat offers the perfect reset. While there are many tried and true destinations across the globe, we spoke to...
wellness
What happens to your body when you relax
What Is the Relaxation Response?
It’s one name for what happens when your parasympathetic nervous system is in charge of your body functions. This part of your nervous system regulates the work of your organs...