diet
wellness
Healthy eating in midlife linked to overall healthy aging
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, is linked to a higher likelihood of healthy aging—defined as reaching...
wellness
Eating ultra-processed foods may raise risk of death by 10%
Eating ultra-processed food is linked to an increased risk of mortality in older people, an extended new study suggests.
People who consumed significant amounts of ultra-processed foods were 10% more likely to die during the...
wellness
5:2 diet proves better than meds for new diabetics
Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable alternative to...
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