Health
wellness
Eating ultra-processed foods may raise risk of death by 10%
Eating ultra-processed food is linked to an increased risk of mortality in older people, an extended new study suggests.
People who consumed significant amounts of ultra-processed foods were 10% more likely to die during the...
columnists
Anna Jackson: How to Stay Cool and Healthy During Extremely Hot Summer Days
Summer is the time to enjoy the outdoors, basking in sunny days and staying active. However, extreme heat can take a toll on our health and well-being. To maintain your beauty and health during...
wellness
Heat waves are hitting the U.S. Here’s how to stay safe in the sun
The start of the summer season is coming in hot, and you can expect plenty of scorching temperatures with it. Heat waves bringing soaring temperatures have hit the West, with multiple cities issuing excessive...
wellness
Forget 10,000 steps — researchers say this is way more important
The great thing about walking is you don’t need any equipment, you can do it anywhere and it's totally free. That makes it an ideal method for adding movement into your day. But if...
columnists
Anna Jackson: Why it’s important for women to protect their skin from the sun
Summer is the season for beach days, picnics, and long outdoor walks. However, amidst the joys of sunny days, it's crucial to remember the harmful effects of sun exposure on our skin. Excessive sun...
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