healthy lifestyle
wellness
Biohacking vs. Healthy Lifestyle: What’s the Difference and Which One Is Right for You?
These days, everyone seems to be looking for ways to feel better, stay energized, and live longer despite the stress and fast pace of modern life. Two popular approaches to wellness are  and the...
wellness
Some added sugar sources are worse than others for disease risk, study suggests
What kind of sugary treat you are having might change its impact on your health, according to a new study.
Sugary drinks were associated with a greater risk of developing cardiovascular health disease than sweets...
wellness
How much water you should drink each day
With brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your...
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