meditation
columnists
Maria Vera: Kundalini Yoga. Mysteries and Benefits
Kundalini Yoga isn't just a series of poses and breathing techniques. It's a profound spiritual journey that unlocks your inner energy and transforms your perception of the world. Unlike traditional Hatha Yoga, which focuses...
wellness
5 Signs You Went Deep Into Meditation
When you meditate, do you ever wonder whether or not it's actually working?
Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself,...
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