wellness

Let’s be honest — the word “biohacking” sounds a bit ridiculous sometimes. Like, 40 supplements before sunrise, oxygen chambers, buttered coffee, and HRV showdowns with your friends. That’s not me. And I’m guessing it’s...

The wellness world is overflowing with green juices, morning routines, and curated content that makes being “your best self” look effortless. But the truth? Real wellness is anything but linear—and it certainly isn’t perfect....

An urban oasis is coming Stateside. What’s happening: European thermal spring resort operator Therme Group partnered with real estate developer The Georgetown Company to build 10 destinations in major US cities. Acquiring a 25% stake, Georgetown...

In recent years, wellness has evolved from just a trend into a true philosophy of life. It’s not just about healthy eating and exercise—it’s about mental well-being, emotional balance, mindfulness, and harmony in all...

With brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your...

When you meditate, do you ever wonder whether or not it's actually working? Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself,...