wellness

Therme Group Plans US Wellness Resorts

An urban oasis is coming Stateside. What’s happening: European thermal spring resort operator Therme Group partnered with real estate developer The Georgetown Company to build 10 destinations in major US cities. Acquiring a 25% stake, Georgetown...

Maria Tala: Why Do You Need a Wellness Coach and What Is It Anyway?

In recent years, wellness has evolved from just a trend into a true philosophy of life. It’s not just about healthy eating and exercise—it’s about mental well-being, emotional balance, mindfulness, and harmony in all...

How much water you should drink each day

With brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your...

5 Signs You Went Deep Into Meditation

When you meditate, do you ever wonder whether or not it's actually working? Often, meditation can feel like you're just sitting there going over your to-do list or thinking about the process of meditation itself,...

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