Wellness Coach
columnists
Maria Tala: Real-Life Biohacking for the Not-So-Perfect, But Totally Real Ones
Let’s be honest — the word “biohacking” sounds a bit ridiculous sometimes. Like, 40 supplements before sunrise, oxygen chambers, buttered coffee, and HRV showdowns with your friends. That’s not me. And I’m guessing it’s...
columnists
Maria Tala: Why Do You Need a Wellness Coach and What Is It Anyway?
In recent years, wellness has evolved from just a trend into a true philosophy of life. It’s not just about healthy eating and exercise—it’s about mental well-being, emotional balance, mindfulness, and harmony in all...
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